Personal Best Pilates Studio

Kathleen Brown

Kathleen BrownKathleen discovered Pilates as a client of Personal Best Pilates Studio in 2003. “I was looking for something to help heal me from the stress and pain of everyday life.” She has suffered back pain and sciatic pain and Pilates has helped to relieve these issues while continuing to move and exercise, gaining strength, flexibility, and good posture pain free.

Kathleen completed her Mat Certificate in 2008, and then earned her Comprehensive Equipment Certificate in 2010. Since then, she has continued her advanced studies in Stretching and Flexibility and Clinical Assessment in 2009.

Prior to becoming a Pilates instructor, Kathleen was a stay at home mom, raising four children and countless doggies.

Why she loves her job (in her own words)

I love to share my love of Pilates with others because Pilates is a mind/body exercise that is so rewarding and relaxing that the strength, flexibility and stress reduction just seem to happen almost effortlessly. Pilates can work for everyone, at any fitness level….at any age. Outside the studio, I love to spend time with my family and doggies. We love walking outside, cooking inside and traveling everywhere.

 


Personal Best Pilates Studio is the ONLY Pilates Studio in the Kansas City area that requires PMA Certification for all our Pilates Teachers.
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